Manji Ragi Flour – Vingergierst Meel

Finger millet flour or ragi flour is a dietary supplement rich in calcium, fiber, protein, iron and other minerals. It has a nutty taste.

Finger millet flour is versatile and can be used in a variety of ways in both savory and sweet dishes. It adds a unique taste and nutritional value to various meals.

Ingredients

Finger millet.

Allergen info

This product is packaged and/or stored in a facility that also processes products containing nuts, peanuts, mustard, celery, sesame, shellfish, soya, sulphite, fish and molluscs. Despite all precautions, this product may contain traces of these allergens.

Storage advice

Keep in a cool, dark and dry place. After opening, transfer the contents to an airtight container.

Use

Here are some uses for finger millet flour:

1. Ragi Dosa:
   • Mix finger millet flour with water, add salt and let the batter ferment for some time.
   • Make thin pancakes (dosas) on a hot griddle or pan. These are nutritious and have a unique taste.
2. Ragi Idli:
   • Combine finger millet flour with ground urad dal (black lentils) and let the batter ferment.
   • Steam small idlis from the fermented batter and serve with sambar and chutney.
3. Ragi Roti/Flatbread:
   • Mix finger millet flour with water, salt and possibly other spices.
   • Roll out the dough into flatbreads and bake them on a baking tray or in a frying pan. Serve with curry, vegetables or yoghurt.
4. Ragi Porridge:
   • Boil finger millet flour with water or milk to make a thick porridge. Add sugar, milk and some fruit for a nutritious breakfast.
5. Ragi Upma:
   • Stir fry finger millet flour with vegetables, herbs and spices to make a healthy and hearty upma.
6. Ragi Ladoo:
   • Mix finger millet flour with ghee, sugar, nuts and raisins.
   • Roll the mixture into small balls (ladoos) for a healthy sweet treat.
7. Ragi Pancakes:
   • Combine finger millet flour with baking powder, milk, and a little sweetener.
   • Bake pancakes and serve with fresh fruit or maple syrup.
8. Ragi Soup:
   • Add finger millet flour to soups to thicken them and add extra nutrients.
9. Ragi Malt/Drink:
   • Mix finger millet flour with water or milk and cook it on low heat until it thickens.
   • Add sugar, milk and spices for a nutritious drink.
10. Ragi Cookies:
    • Use finger millet flour as an alternative to wheat flour when baking healthy cookies. Add nuts, seeds and dried fruit for extra flavor and nutrients.
11. Ragi Smoothie:
    • Add a tablespoon of finger millet flour to your smoothies for an extra boost of fiber and nutrients.