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Jay Brand Dried Bitter Gourd - Pavakkai Vathal
€ 1,69 incl. VAT
Pavakkai Vathal (Bitter Gourd) is an underrated vegetable/fruit that is rich in all essential nutrients needed for a balanced diet.
Out of stock
Packaging
Nutrition value per 100 g
Energy:
79.4 kJ
Calories:
19 kcal
Fat:
0.2 g
Of which saturated:
0 g
Carbohydrates:
4.3 g
Of which sugars:
0 g
Protein:
0.8 g
Dietary fibre:
2.8 g
Salt:
0 g
Sodium:
mg
Jay Brand Dried Bitter Gourd - Pavakkai Vathal
Characteristics
Pavakkai Vathal (Bitter Gourd) is an underrated vegetable/fruit that is rich in all essential nutrients needed for a balanced diet.
Eating 94 grams per day provides for a variety of nutritional needs.
Bitter gourd primarily contains 93 percent of the daily reference intake (RDI) of vitamin C and 44 percent of the daily vitamin A needs. If that's not enough, the fruit/vegetable also provides 8 percent of the fiber needed, as well as smaller doses of potassium, zinc and iron. In short, an indispensable addition to your meal!
Pavakkai Vathal (bitter melon) is widely used as an additive in meals.
Ingredients
Bitter gourd.
Allergen info
This product is packaged and/or stored in a facility that also processes products containing wheat, nuts, peanuts, mustard, celery, gluten, sesame, shellfish, soy, sulphite, fish and molluscs. Despite all precautions, this product may contain traces of these allergens.
Storage advice
Keep in a cool, dark and dry place. After opening, transfer the contents to an airtight container.
Preparation
- Heat oil in a pan.
- Once hot, turn the heat down to medium.
- Add the dried bitter melon and let it swell.
- Place on a plate lined with kitchen paper to drain excess oil.
- Serve it with rice or eat it as a snack.
