GJ Finger Millet - Ragi

Ragi, also called finger millet, is known for its very high nutritional values. Ragi is a rich source of calcium, potassium, iron, protein, fiber and other minerals. In addition, ragi does not naturally contain gluten and can therefore also be very suitable for people with a gluten allergy.

Ingredients

Millet.

Allergen info

This product is packaged and / or stored in a company that also processes products containing wheat, nuts, peanuts, mustard, celery, gluten, sesame, shellfish, soy, sulphite, fish and molluscs. Despite all precautions, this product may contain traces of these allergens.

Storage advice

Keep in a cool, dark and dry place. After opening, transfer the contents to an airtight container.

Preparation

Preparation: soak for at least 4 to 5 hours.

To cook:

1. Rinse 1 cup of millet and add to a rice cooker with 2 cups water and 1/4 teaspoon salt if desired.
2. Turn on the rice cooker (20 minutes) and let the millet rest for 10-15 minutes after the rice cooker is turned off.

Toasting:

1. Toast the millet in a dry pan over medium heat, stirring all the while until it turns light brown and fragrant.
2. When the grains start to pop, lower the heat.
3. Add 1/4 teaspoon salt, then 2 1/2 cups boiling water, while stirring.
4. Cover the pan, let it simmer and cook for 20 minutes.
5. Remove the pan from the heat and let it stand for 5 minutes.

Use

• As a side dish: Serve the millet as a substitute for rice or couscous.
• In Salads: Let the millet cool and add it to salads for extra texture and nutritional value.
• In Soups and Stews: Add cooked millet to soups and stews for a nutritious addition.
• Breakfast: Use millet as a base for a nutritious breakfast by combining it with fruit, nuts and a drizzle of honey or maple syrup.