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Aachi Rava Upma Mix 200 g

 2,49 incl. VAT

Rava Upma Mix for making a delicious breakfast based on roasted coarse semolina (wheat). The dish upma originates from the Indian subcontinent and is most common for breakfast in South Indian Maharashtrian and Odia.

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Ordered before 15:00, shipped today
Free* shipping from € 49
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Packaging

Weight: 200 g

Nutrition value per 100 g

Energy:

1540 kJ

Calories:

368 kcal

Fat:

6.3 g

Of which saturated:

2.4 g

Carbohydrates:

65 g

Of which sugars:

0 g

Protein:

13 g

Dietary fibre:

g

Salt:

3 g

Sodium:

1200 mg

Allergen info

Contains

Gluten

Mustard

Nuts

Aachi Rava Upma Mix 200 g

Characteristics

100% plant based

Vegetarian

A source of protein

Rava Upma Mix for making a delicious breakfast based on roasted coarse semolina (wheat). The dish upma originates from the Indian subcontinent and is most common for breakfast in South Indian Maharashtrian and Odia.

The Rava Upma Mix is cooked like thick porridge and can be prepared with your favorite vegetables.

Ingredients

Wheat Semolina, Vegetable Fat, Esterified Vegetable Fat, Salt, Asafoetida Compound, Bengal Lentils, Black Lentils, Mustard, Ginger, Green Chilli, Cashew Nuts, Raising Agent (E500(ii)) – Sodium Carbonate.

Allergen info

This product is packaged and/or stored in a facility that also processes products containing wheat, nuts, peanuts, mustard, celery, gluten, sesame, shellfish, soy, sulphite, fish and molluscs. Despite all precautions, this product may contain traces of these allergens.

Storage advice

Store in a cool and dry place. Shelf life up to 2 years after production date. After opening, transfer contents to an airtight container. Perishable after opening.

Preparation

Step 1: Bring 500 ml of water to the boil and add 2 tablespoons of ghee or oil and 200 grams of Rava Upma Mix.
Step 2: Let this simmer for about 5 to 7 minutes and add vegetables to taste. Garnish with coriander leaves.
Step 3: Serve the hot Rava Upma with chutney.

Variation: To make Khichidi, first add cooked carrots, peas and cauliflower to the boiling water with a pinch of turmeric. Only then add the Rava Upma Mix.

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